Sugar Addiction Quiz

Do you eat some kind of sugar every day? (sugar, honey, maple syrup, agave, sweeteners)
Do you find it difficult to resist foods with sugar, or refined carbohydrates such as bread?
Do you feel anxious or sad if you think about living without sweets, or breads and pasta?
Do you feel the need to eat something sweet to 'finish' a meal?
Do you hide sweets around the house?
Do you ever find yourself eating more sweets or refined carbohydrates than you intended to eat?
Do you ever have cravings for sugar, chocolate, peanut butter, bread, or coffee?
Do you have trouble going a whole day without eating something containing sugar?
Have you tried before to give up sugar or refined carbohydrates and failed?
Do you ever eat sweets or carbs in secret?
Do you go out of your way or make excuses to get foods that you're craving or wanting?
When you try to go more than three hours without eating, do you feel irritable, anxious, tired or shaky?
Does it just exhaust you to constantly fight your urges to eat sugar and white flour based foods?

If you didn’t answer yes to any of the above questions, you do not have a sugar addiction.

If you answered yes to 1-3 questions, you might be at risk of developing a sugar/carb addiction.

If you answered yes to 4 or more questions, you already have a sugar addiction.