You've probably found this page because you're interested in gaining freedom from sugar, and enjoying all the health benefits! See more below, or request your e-book to get more info.
I offer 1:1 coaching in Food Addiction. I have a Masters of Social Work and am registered with the Ontario College of Social Workers. Recovery from food addiction is NOT a diet; it's about learning to live a fully engaged life, free from addiction. I view myself as your guide to help you live your best life!
You'll get daily guidance in an email from Bethany that is perfectly timed to where you're at in the program.
You get 2 hours' worth of 1:1 coaching with Bethany - someone who has been there and can answer your unique questions and help you be your best!
You'll receive access to resources such as recipes, meal plans, books, videos and tips designed to help you stay the course and make permanent changes.
Bethany is a wonderful coach - inspiring, insightful, encouraging and compassionate. And her 12- week sugar-free program has been a great experience for me. When I came to Bethany just over 3 months ago, I had been trying to reduce sugar and caffeine in my diet for a few years on my own, but never lasted more than a day or two. I needed help to kick sugar and caffeine. In the last 12 weeks I have been able to reduce my intake of caffeine and added sugar to almost nothing. Just imagine – I have not had a single cup of coffee or black tea, or a single chocolate chip cookie in 12 weeks! And I don’t feel deprived! I feel confident that I have a new set of healthier habits that I can sustain. I highly recommend Bethany and her sugar-free program to anyone trying to kick the sugar habit.
Bethany coached me the Summer and Fall of 2021 in helping me become sugar free. Her vast knowledge of lifestyle change coupled with the necessary behavioral changes impressed me. She brings first hand experience - "she has lived it" which brings both compassion and a deeper understanding for her clients.
She has incredible resources to share in terms of links, articles, books and podcasts that she has personally vetted. Her personality is both warm and non-judgmental, allowing for full transparency and honesty to fully engage in discussions around food and emotions in how it affects our day to day mindset and eating. She then provides tangible suggestions for roadblocks.
The daily e-mail she provides brings a fresh perspective with many recipes and articles; never the same message twice; she has a full complement of interesting content and variety.
If you have an inkling that a coach is what you may need to support your journey, I encourage you to jump in with Bethany; you will not regret having her stand beside you to teach you and encourage you on your journey. Whether you are new to becoming sugar free or need tweaks, you can trust you will gain both a friend and a vast array of knowledge to move toward your goals.
If you're anything like me, you feel like you've been battling your body, perhaps in recent years, or perhaps for your whole life.
You've tried programs, even some crazy ones, lost and gained weight many times over.
You've tried to "eat healthy", but with all the noise out there, it's JUST.SO.CONFUSING. It's hard to know what to eat, right?
Time to Symplicate things. Time to declutter your diet.
Chances are, you're addicted to sugar. I can hear you now. "Addicted?!? To sugar?!?! Nope, not me."
That's what I thought, too. And I also thought I couldn't live without it. (I know, I know - that denial should have been clue number one, right?)
But the truth is that I'm living my best life without it. And after trying everything, it was only when I gave up sugar that I experienced a freedom that I'd never known before when it comes to food and battling my body.
No matter what you've been told, your body simply doesn't need any sugar. Your brain doesn't need it either, but it tells you it does. Sneaky brain!
Whether you choose the 12-week course or work with me directly, you're going to learn to:
Ready to learn more?
Click below for your free consultation!
Don't wait - today is the day you can take a big step towards a healthier you!
In this Sweet Sobriety video, I share my story, and Molly and I chat about what it's like to be a two-hatter - helping others while maintaining your own recovery from sugar and food addiction.
This recording was made while I spoke to a group of Sweet Sobriety participants. I was one of 3 people honoured to share my story of hope and resilience.