Coaching services

Since I have a Masters Degree in Social Work and various additional therapeutic training courses, I was looking for a woman with professional training and outstanding human qualities. I found this in Bethany.

She is not above the subject, but has her own experience with it. She is smart and always up to date with the latest scientific studies on the subject. At the same time, she is warm-hearted, empathetic and yet so structured that she never loses the thread in a session. She always asked the right questions and knew exactly when I needed more empathy and understanding for myself. And based on this appreciation, she developed a plan for disciplined and consistent action together with me.

Becoming capable of acting and being self-effective again - what an invaluable gift. Together with increasing physical and mental health, this is an invaluable and precious commodity!

I would have invested so much more (this was the low point in my life) and Bethany gave me help for a new start. I can only say it was worth more than I paid ... so much more. 

Thank you, Bethany!

 The work I have done with Bethany has been transformative. She has a way of showing me what works for me. She reminded me of my progress, many times when I could not see it on my own. The results are not only seen in my harm reduction approach to sugar, but also how this floods to other areas of my life. I am more calm, compassionate with myself and others, and am able to see the world with more clarity. 

Bethany was consistently passionate, professional, calm and patient. She created a space for me to be vulnerable, sharing my truths, my struggles and everything in between. Creating this space is where my self-discovery happened. I would not have discovered what I did without her and am truly grateful for her leading and guiding me.

I valued her ability to reframe things softly and compassionately for me. She empowered me to challenge that inner critic. Bethany taught me to be curious and dive deeper into myself. She listened, validated and empowered me. I walk away with gratitude, knowledge, self-discovery, self-compassion, awareness and an appreciation for myself that I didn’t have before.  

I am so grateful for working with her and what she provided to me. She will help you reach your goals, and she will help identify what those goals are that YOU want to achieve. She is amazing.

Bethany coached me the Summer and Fall of 2021 in helping me become sugar free. Her vast knowledge of lifestyle change coupled with the necessary behavioral changes impressed me. She brings first hand experience - "she has lived it" which brings both compassion and a deeper understanding for her clients.

She has incredible resources to share  that she has personally vetted. Her personality is both warm and non-judgmental, allowing for full transparency and honesty to fully engage in discussions around food and emotions in how it affects our day to day mindset and eating. She then provides tangible suggestions for roadblocks.

If you have an inkling that a coach is what you may need to support your journey, I encourage you to jump in with Bethany; you will not regret having her stand beside you to teach you and encourage you on your journey. Whether you are new to becoming sugar free or need tweaks, you can trust you will gain both a friend and a vast array of knowledge to move toward your goals.