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Symplicated Sugar Free logo: simple plate setting with Symplicated stylized "s"/coat hanger
Hello and Welcome!

You've probably found this page because you're interested in gaining freedom from sugar, or food, or dieting, or body image, and enjoying all the benefits! See more below, or request your e-book to get more info. 

I want the free e-book!
Photo of Bethany
Working 1:1 with Bethany Mazereeuw, MSW, ACC

Coaching services

I offer 1:1 coaching in eating, food/sugar addiction and freedom from diet culture. I have an MSW, am registered with the Ontario College of Social Workers, and am accredited with the International Coaching Federation (ACC). Recovery is about living a fully engaged life; I want to guide you towards that life life!

Book my free consultation

Get to know Bethany

My approach

Dr. Vera Tarman interviewed me as part of her "Food Addiction Frontlines" series to ask about my approach as a food addiction professional. Here I explain how I work, what modalities I use, and the difference between therapy and coaching (and why both can be beneficial).

My Story

In this Sweet Sobriety video, I share my story, and Molly and I chat about what it's like to be a two-hatter - helping others while maintaining your own recovery from sugar and food addiction.  

Hope and Resilience

This recording was made while I spoke to a group of Sweet Sobriety participants. I was one of 3 people honoured to share my story of hope and resilience. 

Decluttering and Your Recovery

In this video, I chat with Cynthia Myers-Morrison from the Food Addiction Institute about the impact that clutter has on our brains and our recovery, and what we can do about it.

Podcast episodes

Title: Enneagram and Growth; colourful Enneagram picture with Symplicated logo in center

The Enneagram and Growth in Recovery

In this episode of the Food Junkies Podcast  In this episode, we dive deep into the fascinating world of the Enneagram and its role in personal growth and recovery from food addiction. Bethany Mazereeuw, MSW, provides an insightful introduction to the Enneagram, explaining how this system of nine personality types helps individuals understand the "why" behind their behaviors. We explore how the Enneagram offers a unique pathway for self-awareness and healing, making it a valuable tool in recovery. 

Listen now

Finding a Food Addiction Professional

In this episode of the Food Junkies Podcast, Molly, Clarissa, and Bethany talk about how to find a good fit for YOU when it comes to a professional helper for sugar and food addiction. We give you ideas and questions to ask any professional you are interviewing and cover the following topics: education & qualifications, confidentiality, professional standards, treatment styles, scheduling, costs and cancellation/refund policies.

Listen now
Netta Gorman looking up at the sky with arms wide open and pure joy with title: Life After Sugar

Life After Sugar Podcast

Listen to Bethany's touching, insightful, and inspiring story as she tells how peace with food is now her number one goal (instead of being at a goal weight). 

Listen now

I'm Bethany; I'm in recovery from sugar addiction, disordered eating, diet culture and workaholism

  

If you're anything like me, you feel like you've been battling your body, perhaps in recent years, or perhaps for your whole life. 


You've tried programs, even some crazy ones, lost and gained weight many times over.


You've tried to "eat healthy", but with all the noise out there, it's JUST.SO.CONFUSING. It's hard to know what to eat, right? 


Time to Symplicate things. Time to declutter your diet.


Perhaps you're addicted to sugar. I can hear you now. "Addicted?!? To sugar?!?! Nope, not me."  That's what I thought, too. And I also thought I couldn't live without it. (I know, I know - that denial should have been clue number one, right?) 


Many people live their best lives without sugar, but that varies from person to person, and even within one person over a lifetime. I'm not going to prescribe any plan or method to you, but I will help you question and evaluate what you want to do, and why, to help ensure you make changes you can sustain and feel good about. 


Ready to learn more? Click below for your free consultation!

Book my free consultation

Copyright © 2019 Symplicated Inc - All Rights Reserved.

Published 2021


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