If you're anything like me, you feel like you've tried just about everything to lose weight.
You've tried programs, even some crazy ones, only to see your weight drop, then boomerang back up again.
You've tried to "eat healthy", but with all the noise out there, it's JUST.SO.CONFUSING. It's hard to know what to eat, right?
Time to Symplicate things. Time to declutter your diet.
Chances are, you're addicted to sugar. I can hear you now. "Addicted?!? To sugar?!?! Nope, not me."
That's what I thought, too. And I also thought I couldn't live without it. (I know, I know - that denial should have been clue number one, right?)
But the truth is that I'm living my best life without it. And after trying everything, it was only when I gave up sugar that I dropped over 35 pounds and experienced a freedom that I'd never known before when it comes to food and my weight.
No matter what you've been told, your body simply doesn't need any sugar. Your brain doesn't need it either, but it tells you it does. Sneaky brain!
With this 12-week course, you're going to learn:
- What your brain is like on sugar and off sugar
- How to outsmart that sneaky brain of yours
- How to get through and come out on the other side of withdrawals
- The countless names of sugar
- What to eat and what not to eat
- How to navigate social situations and dining out
- How to make this work for life.
And here's the best part: guidance for every step of the way.
- Guidance and support delivered to your inbox every day for 6 weeks, then guidance 2-3 times/week for the next 6 weeks
- Recipes and guidance on the types of foods to eat and which to avoid
- Resources to support you along the way (videos, books, etc.)
- Two hours' worth of 1:1 private sessions with me, your coach
Ready to learn more?
Click below for your free consultation to see if this program is right for you.
Don't wait - today is the day you can take a big step towards a healthier you!
